Essentially a Gorge Swing is one of the ultimate adrenaline rush activities you can do!
Standing on the edge of the 300 meter gorge looking down to the swirling waters of the Zambezi River gets the heart pumping as it is. Times that by 1000 as you step off and experience a massive 120 meter free fall. Talk about adrenaline!
The effects of adrenaline on your body and mind are well documented. Known as the flight or fight hormone the most common benefit is a heightened state of physical and mental awareness. Something we all need from time to time!
Rest assured, a Gorge Swing in Victoria Falls seriously heightens you physical and mental awareness!
Effects of Adrenaline on your Body and Mind
A great boost for your immune system
Adrenaline is released when your body and mind come under intense stress. Whilst this is certainly not good for you in large quantities and over a prolonged period of time. It is proven that when the hormone is released in small doses, the effects are surprisingly positive.
A major win is that an adrenaline rush increases the amount of antioxidants in your system. This is the body’s natural fight or flight response. Although only temporary, this increase in antioxidants helps to fight off diseases and can even slow down the aging process!
Some might say that a Gorge Swing in Victoria Falls makes you look younger!
Adrenaline enriches your blood and pumps it to where it is most needed
The sudden release of adrenaline as the body’s flight or fight response. Airways and blood vessels are known to restrict, increasing oxygen in the blood and forcing it to the major muscle groups. This is one of the main reasons that extraordinary feats have been achieved by some during an adrenaline rush.
The body becomes more resistant to pain as adrenaline causes it to focus on one thing and one thing only. Get away from whatever is stressing you as quickly as possible. Pain is an unnecessary distraction for you mind and body when it is in this state. Remember though, its only temporary.
Laser focused brain power
Not only are your muscles pumped full of oxygen, but so is your brain. Your body equipping you with all the necessary tools to get yourself out of whatever situation you are in. Or have put yourself in when talking about a gorge swing!
The effects on your brain allow your body to do things otherwise impossible. Run faster than you ever have before, jump further, even stories of people picking up small cars. The brain drops all limitations and your body takes over.
Unlike the effects on your muscles, the effect of adrenaline on your brain can last up to an hour after the event. This sudden rush of oxygen and adrenaline is hugely beneficial to your body and mind and highly recommended in small doses from time to time.
Other Physical and Mental Benefits of Gorge Swinging in Victoria Falls
1. A holiday is always good for your mind and body!
Chances are, if you are doing a Gorge Swing in Victoria Falls it means that you are on a well-deserved holiday. Getting out of your day to day rat race is hugely beneficial to you well-being and a must for those that can.
There is no better feeling than being able to completely unwind and relax whilst on holiday. It is very unlikely you come across anyone who is on a vacation who is stress or unhappy and this very important for your physical and mental health.
2. A great self- appreciation activity!
Taking on something as challenging as a Gorge Swing says a lot about you as a person. Prepared to take yourself out of your comfort zone and tackle a seemingly unthinkable task. There is a large portion of the world’s population that would not even consider this activity. It’s says a lot about your character to be able to bring yourself to take a leap of faith and do the gorge swing.
One of the biggest challenges in our world today is the lack of self-worth. This is one of the primary causes of mental stress in individuals. Successfully completing a Gorge Swing brings a great sense of self appreciation and accomplishment. A mental attribute that can be taken into everyday life.
3. The ultimate confidence booster!
This activity does wonders for an individual’s self-confidence. At least 80% of those that take on the gorge swing have second thoughts and doubt themselves and their ability to be able to do this. When you do take the leap and return to the top, your self-confidence is through the roof.
At that moment, no one is more proud of you than yourself. This is a great activity to tackle your fears head on. Sure not everyone has a fear of heights, but rest assured, even the braves among us has a surge of fear as they stand on that platform ready to dive off. The Gorge Swing experience in Victoria Falls helps prove that fears can be conquered.
4. Offers skills to take into all life’s challenges!
Successfully completing the adrenaline rush of a gorge swing makes many of your other life challenges seem far less daunting. Standing on the edge of the gorge and overcoming that natural fear to step away, gives you an inner strength to tackle all of the hurdles you face with a similar determination. This is a physical and mental benefit you will take away with you for the rest of your life. If you can do this, you can do anything.
One of life’s more difficult skills to master is staying calm under pressure. A gorge swing in Victoria Falls helps you achieve this. Once you have made the decision to jump, there is very little you can do about the situation. No level of stress or performance is going to change your situation. The only thing to do is stay calm and enjoy the ride.
5. The best mood lifter!
A gorge swing in Victoria Falls greatly improves your mood. Sure the scenes are very somber as you wait in line questioning your decision to do this activity. You are not alone there. But rest assured, once you have completed a gorge swing you will join everyone else in sheer delight and elation with your achievement.
This feeling lasts for day’s even weeks. Not one person has ever come off a gorge swing in a bad mood.
6. Make new friends!
Like any other adrenaline sport, a Gorge Swing brings like minded people together. Couple this with that fact that it’s in Victoria Falls means you are likely to meet people that you would have never otherwise had the chance to meet. Enjoy a cocktail at the café with your new found companion and relive the leap of faith that has bought two strangers together.
Our Final Thoughts
Doing a Gorge Swing in Victoria Falls is hugely beneficial to your Physical and Mental health.Besides all the positive effects on your body from the adrenaline rush, there are countless mental benefits from doing this activity.
To complete this activity is all you. Sure you need help getting strapped in, and you may need family and friends to encourage you along as you get closer to the front of the line and your time to jump. But at the end of the day, taking that leap and facing that fear is all you. You achieved that and shows just how much you are capable of.